Nuts are nature's way of showing us that good things come in small packages. These bite-size nutritional powerhouses are packed with heart-healthy omega-3 fatty acids, protein, and fiber will help you feel full and suppress your appetite. Of course, you can get too much of these good things: Nuts are high in fat and calories, so while a handful can hold you over until dinner, a few more handfuls can ruin your appetite altogether. And although nuts are a healthy choice by themselves, they'll quickly become detrimental to any diet when baked or paired with sugary/salty toppings or mixes.

Walnuts have high especially amounts of alpha linoleic acid (ALA). Research has suggested that this Omega 3 may help heart arrhythmias and could be as effective as olive oil at reducing inflammation and oxidation in the arteries after eating a fatty meal. Omega-3 fatty acid is responsible for healthy brain function and helping the fetus of a pregnant mother develop healthy vision and a healthy nervous system. A deficiency in omega-3 fatty acids can result in dry skin, poor memory, depression and fatigue.

Our deshelled walnuts are organic, handpicked in the town of Slavyanovo. It is located in the north part of Bulgaria, near the city of Pleven.