Raw Pumpkin Seeds - bulk

Price: € 15.55 (€ 15.55 / 1 Kg)

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SKU: SKU9205
EAN: 7768282891596
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€ 15.55
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Gleisdorf pumpkin seeds (without shells), grown in Bulgaria.

Pumpkin seeds have long been valued as a source of the mineral zinc, and the World Health Organization recommends their consumption as a good way of obtaining this nutrient. While antioxidant nutrients are found in most foods, it's the diversity of antioxidants in pumpkin seeds that makes them unique in their antioxidant support. Pumpkin seeds contain conventional antioxidant vitamins like vitamin E.

We recommend a roasting time for pumpkin seeds of no more than 15-20 minutes when roasting at home. This recommendation supported by a new study that pinpointed 20 minutes as a threshold time for changes in pumpkin seed fats. However, when the seeds were roasted for longer than 20 minutes, a number of unwanted changes in fat structure were determined to occur more frequently.

The way to get the most out of pumpkin seeds is to eat them raw and when possible, soaked for a few hours. Sprinkle them on top of a salad or cereal for extra crunch and protein. Add them to raisins, nuts, and coconut flakes and you have your own trail mix.

Nutritional values per 100g:

Energy - 2350 kJ/ 567 kcal
Fat - 44.4g
of which saturated fatty acids - 8.38g
Carbohydrate - 1.2g
of which sugars - 1.2g
Fibre - 7.64g
Protein -  36.81g
Salt - 0.045g


Gleisdorf pumpkin seeds (without shells)

For Bulk quantities over 100+ kgs or more of high-quality organic and natural foods, herbs and ingredients, please contact our wholesale department at bulk@zoya.bg

Thank you for choosing to buy bulk foods! What this means:

  • 1
    Most of our products, sold in bulk, come from organic producers. This means they are not treated with any pesticides or herbicides. Unfortunately, some insects find this attractive too
  • 2
    Most probably, you have in your kitchen designated jars and containers for your regular purchases and you already know to move your food from our transportation package to your own, tightly closed container
  • 3
    If you, nevertheless, discover something in your products which bothers you, please submit your complaint within two weeks after receiving your order
  • Thank you :)

Shipping & handling
We ship within 24 hours with tracked and signed delivery. For Bulgaria it takes 1 day, for Greece and Romania: 1-2 days, for other EU countries it takes 3-5 days. Tracking number is available after your order upon request.

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