Raw Pumpkin Seeds - 150g

Price: € 1.85 (€ 1.23 / 100 g)

Our featured products
  • Zoya mini packs
Manufacturer: ZoyaBG ®
SKU: SKU3406
in stock:
€ 1.85
Add to Wishlist


Download organic certificate from HERE (requires Adobe PDF Reader).

Pumpkin seeds have long been valued as a source of the mineral zinc, and the World Health Organization recommends their consumption as a good way of obtaining this nutrient. While antioxidant nutrients are found in most foods, it's the diversity of antioxidants in pumpkin seeds that makes them unique in their antioxidant support. Pumpkin seeds contain conventional antioxidant vitamins like vitamin E.

We recommend a roasting time for pumpkin seeds of no more than 15-20 minutes when roasting at home. This recommendation supported by a new study that pinpointed 20 minutes as a threshold time for changes in pumpkin seed fats. However, when the seeds were roasted for longer than 20 minutes, a number of unwanted changes in fat structure were determined to occur more frequently.

The way to get the most out of pumpkin seeds is to eat them raw and organic Sprinkle them on top of a salad or cereal for extra crunch and protein Add them to raisins, nuts, and coconut flakes and you have your own trail mix.

Ingredients: raw pumpkin kernels


Our recipe

Pumpkin Seed Guacamole
• 2 avocados, remove the skin and cube (keep the seeds)
• 1 red onion, diced
• 1/2 cup chopped cilantro
• 1 hot pepper, diced
• 1 lime, squeezed
• 1/2 lemon, squeezed
• 1/4 tsp salt
• 3-4 tbsp raw pumpkin seeds

Blend pumpkin seeds in a food processor for about a minute. You can smashed or chop them instead. For more flavor, you can toast the seeds in a dry frying pan over high heat for a while. Then add all ingredients to a large bowl and mix well. Mash avocados for a creamier texture or leave as rough cubes for chunky guacamole. Put the avocado seeds in the bowl, so that the guacamole does not darken, remove them right before serving.

Our recipe

Pumpkin Seeds Smoothie

• 1/3 cup pumpkin seeds (soak overnight to activate the nutrition)
• 2 bananas
• 3/4 cup oat milk, nut/seed milk or water
• 1/2 dessertspoon kelp powder
• 1/2 dessertspoon camu camu
• 3 dessertspoons of mesquite
• 1 tablespoon of maca

Start with blending the seeds in a blender, add all the left ingredients and continue blending till you reach a smooth consistency. Consume with joy!


Shipping & handling
We ship within 24 hours with tracked and signed delivery. For Bulgaria it takes 1 day, for Greece and Romania: 1-2 days, for other EU countries it takes 3-5 days. Tracking number is available after your order upon request.

Customers who bought this item also bought

  • Add to basket Our Price: € 1.35
    De-shelled sunflower seeds are very nutritious and rich in Vitamins B1, B5, B9 and Vitamin E. They provide the microelements copper, manganese and selenium. Just 1/4 tea cup(4 table spoons) of sunflower seeds is enough to provide 50% of the RDA of copper, manganese and selenium.
  • Add to basket Our Price: € 1.90
    Quinoa is known as the queen of grains and is popular for its high protein balance and rich content of essential amino acids. It is also gluten free which makes it perfect for the allergic ones.
  • Out of stock Our Price: € 1.70
    Unhulled sesame seeds are rich in calcium, iron, magnesium, copper and manganese. Contain fatty acids omega-3 and 6, B vitamins and fiber. If you eat whole sesame seeds, however, they will often pass through the digestive system without being absorbed. Crushed or sesame tahini is absorbed much more easily.
  • Add to basket Our Price: € 1.00 € 1.20
    Buckwheat, which is not part of the wheat family, is a suitable and nutritious grain for people who are sensitive to wheat or other gluten grains. It can be ground into flour or cooked whole. The buckwheat plant produces a seed that is 3-D triangular in shape and has a black hull. Hulled buckwheat has had the outer black layer removed, the resulting grain being yellowish in colour.
  • Add to basket Our Price: € 1.35
    Linseed, also known as flaxseed, is the richest source of omega 3 essential fatty acids. Linseed improves the quality of hair, nails, and skin, helps to regulate body weight, lowers cholesterol and blood pressure, and prevents arthritis and cancers.
Show next 5 products

To contact us about this product, please use the following enquiry form

* Your name, email and any personal data will be handled according to our Privacy policy