A blend of coarse oat, rye flakes, and bran with figs, dates and apricots, flax seeds and psyllium - all organically grown. Vegan, high in fiber and with no added sugar, it's a tasty choice for everyone! A nutritious quick snack that only needs warm water or hot milk. A delicious start to the day that will give you lots of energy and a good mood.
How to prepare:
For warm oatmeal: Place 50g of oatmeal in a saucepan and pour in 180 ml milk or nut drink. Stir, boil for 5 minutes and consume warm.
As muesli: Put 50 g of oatmeal in a bowl and combine with 150 ml milk or yogurt. Stir and enjoy.
Nutritional value per 100 g:
Energy - 1459 kJ / 347 kcal;
Fat 6.4 g,
of which saturated 1.0 g;
Carbohydrates 54.6 g,
of which sugars 12.9 g;
Fibre 12.4 g;
Protein 11.1 g;
Salt 0.034 g.
Ingredients of Porridge date, fig and apricot - organic:
wholemeal rolled
oats*,
oat bran*, wholemeal rolled
rye*, dried fruit pieces* 22% (dates*, figs*, apricots*, rice flour*), flaxseed*, ground psyllium husk*.
* ingredients from organic farming.
May contain traces of other grains containing
gluten,
nuts and
sesame seeds.
450 g
