Delicious grain muesli with organic flaxseed and sunflower seeds, dried fruit and cornflakes. Combines well with honey, coconut milk, yoghurt and nut milks. Pour over the muesli hot water or milk or alternatively add to nut drink or yoghurt. If you prefer, you can soak the muesli overnight to soften the seeds and dried fruit. Use to prepare homemade raw energy bars.
See the
Smoothie Bowl „Summer Breeze“recipe in our blog Kukuriak.
Nutritional values per 100g:
Energy - 1579kJ / 377kcal.
Fats - 9.2g,
of which saturates - 1.2g
Carbohydrates - 56.6g,
of which sugars - 12.6g
Fibre - 11.0g
Protein - 11.4g
Сол- 0.024g
Ingredients:
Oatmeal*,
rye flakes*,
barley flakes*, sunflower seeds*, chopped raisins* (raisins 97%, anticaking agents: rice flour *, sunflower oil), raisins* (raisins* 99.5%, anticaking agent: sunflower oil), linseed brown*, wholemeal cornflakes*, strawberry pieces freeze-dried* 2%
* from controlled organic cultivation
300g
