Golden milk, a beverage rich in natural antioxidants, has finally become popular outside India’s boundaries and is now consumed all over the world for its countless beneficial properties. It owes its name to the colour of milk mixed with turmeric, a spice of the ginger family that is the main ingredient of Hawaiian folk medicine and that has been used in Ayurvedic medicine for centuries for its preventive and therapeutic virtues. The recipe of golden milk was invented in India, where yoga practitioners drink it every day to have more flexible joints and hold the poses longer.

Golden milk is a delicious drink made from turmeric and it has many health benefits for the whole family. The two main ingredients in the golden milk recipe are turmeric and black pepper which are combined with water to make a yellow paste. Virgin coconut oil is added to the golden milk paste before incorporating milk into the mixture.

The power of turmeric is found in the compound curcumin. Black pepper is used in golden milk to boost the amount of curcumin the body absorbs. The addition of virgin coconut oil to the golden milk recipe helps to boost the healing power of turmeric and helps the body absorb even more of the curcumin.

Ingredients:

ground cinnamon*, ground turmeric*, ground ginger*, ground peppercorns*.
*organic ingredient

125g