Either soaking your feet or taking a bath in Epsom salts can be very beneficial for soothing muscle pain and aches and boosting your body’s levels of magnesium and sulfate.
Here's an easy recipe for a nice soaking:
* Add 2 cups of Epsom salts to the water in a standard-sized bathtub (double the Epsom salts for an oversized garden tub).
* Soak for at least 12 minutes
* The Epsom salts will dissolve quicker if you put it under the running water.
A soak for cracked heels:
Got cracked and flaky heels? It’s time you did Epsom salts foot soaks. All you need to do is throw in a handful of Epsom salts in a tub of hot soapy water. Immerse your feet in this solution then scrub your heels with a Pumice stone. Welcome soft and smooth heels!
Ingredients (INCI):
100% Magnesium Sulfate (Epsom salts)
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